Is walking 10,000 steps bad for arthritis?

Walking is usually beneficial for arthritis, but a fixed step count is less important than how your joints respond. Gradual progression and comfort matter more than hitting a specific number.

What does a positive ANA test mean?

A positive ANA test does not automatically indicate autoimmune disease. Many healthy individuals have a positive ANA, and results must be interpreted alongside symptoms and other findings.

Can arthritis go into remission?

Inflammatory arthritis conditions such as rheumatoid or psoriatic arthritis can enter remission with appropriate treatment, though remission does not always mean medication-free.

Is exercise safe during an arthritis flare?

Exercise is generally safe during arthritis flares when intensity is reduced. Gentle movement can reduce stiffness and prevent joint deconditioning.

Are biologics safer than methotrexate?

Neither biologics nor methotrexate is universally safer. Each carries different risks, and the best choice depends on disease severity and individual health factors.

Does olive oil reduce inflammation?

Extra-virgin olive oil contains compounds with anti-inflammatory properties and may modestly reduce inflammation, but it is not a substitute for medical treatment.

Can you have arthritis with normal X-rays?

Yes. Early or inflammatory arthritis may not appear on X-rays. MRI or ultrasound can detect inflammation before structural changes occur.

Is Pilates safe for people with arthritis?

Pilates can be safe and beneficial for people with arthritis when properly modified to avoid excessive joint loading or painful ranges of motion.

Can diet alone treat arthritis?

Diet can support arthritis management but cannot replace medical treatment, especially for inflammatory arthritis.

When should joint pain be evaluated by a doctor?

Joint pain lasting longer than six weeks, worsening symptoms, swelling, or morning stiffness should be evaluated by a healthcare professional.

Arthritis Doc 12/26/25 Arthritis Doc 12/26/25

Why 10,000 Steps a Day Can Be Powerful Medicine for Your Joints and Your Health

Why 10,000 Steps a Day Can Be Powerful Medicine for Your Joints and Your Health

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